Akhilesh Semwal

Hormones

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Magical homones

Anybody can remain in a happy state and all that we require is these four chemical hormones in our body which helps us to maintain a certain balance, which create certain emotions and senses which we later call as happiness. These are also called “happy hormones”.

4 Magical hormones

Dopamine This is also known as “feel-good” hormone, these are associated with pleasurable sensations. It is our big part of the human ability to think and plan thoughts and events. This hormone generates pleasure in your body. The easiest way to trigger this hormone is to eat protein-rich food contents and being along with people you love to be. 

Serotonin-This helps us to regulate our sleep, appetite, digestion, ability to learn, memory. Basically all those activities which we may not be concerned about but are very essential to keep this body going. Basically it is a mood stabilizer because if our software is performing well then your hardware automatically will. The best way to trigger your serotonin is to exercise daily for at least twenty minutes..

Oxytocin- This is also known as “love-hormone”. It has powers to regulate emotions and behaviours including trust, empathy, sympathy, communication etc. it helps to lower stress and anxiety in your body. Cuddling is the best way to trigger the release of oxytocin in your body.

EndorphinsWhen you exercise, the body releases chemicals called endorphins. Which interact with the receptors in the brain which reduces the perception of pain. It generates a positive feeling in the body. The best way to trigger this hormone is to laugh and exercise. It automatically generates the feeling-good chemical. The body feels good automatically or say allied activities becomes conscious. For example you would never light a cigarette after you finish your workout. This is an act of endorphin hormone.